• You feel bloated before or during your period
  • Your stomach feels heavy, gassy, or slow mid-cycle
  • You deal with water retention, puffiness, or PMS cramps
  • You want relief without reaching for pills or fake “cleanses”
  • You want a soothing ritual your body will thank you for

If this sounds like your monthly story, this tea belongs in your routine.

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Gotu Kola – Helps reduce stress and promotes relaxation
Lavender Buds – Known to ease cramps, calm the mind, and improve sleep
Fenugreek – Supports hormonal balance and reduces bloating
Peinppermt – Relieves headaches, soothes digestion, and eases cramps
Cardamom – Helps reduce water retention and uplifts mood
Cinnamon – Supports healthy blood flow and eases menstrual discomfort
Tulsi – Reduces stress and supports energy levels
Ginger – Relieves nausea, reduces cramps, and supports digestion

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Add 1 teaspoon of loose leaves to hot water
Steep for 3–5 minutes
Sip whenever you need a gentle pick-me-up
Enjoy warm or iced
Safe for daily use, especially during PMS or energy dips

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FAQ

When should I drink this tea?

Can I drink it daily?

Will this help with period cramps too?

Can I drink this with other teas or meds?

Can teens use this tea?